Want to learn how to your Boost your Metabolism? You can train your body to burn fat fast with Lumen. A scientific device that tells you if your body is burning fat or carbs for energy in a single breath. Just blow into the device every morning for a reading and let Lumen create a bespoke nutrition…
Ooo juicy topic for today’s blog post. I have to say one of the most regular questions we are asked on the channel is “when will I see results?” But another question is, “I’m not seeing results – what should I do?” What is the answer, is there some special secret that I can give you? At…
In my latest video I share Elle Macpherson’s Secret to Health & Vitality and it really works for me too! It’s something that really helped to amplify my energy levels, boost my immune system and has brought a sense of balance and wellbeing to my overall health. Sometimes our bodies become acidic through stress, lack of sleep,…
On my health and spiritual journey one thing I have come to learn is that there is no void in the universe. What does that even mean? It means that if there is a gap or a hole in your life it in some way or some form it will be filled by something or…
The holidays are a time of togetherness, family and celebration. And with celebration usually comes plenty of food and drink. Life is meant to be enjoyed and we are supposed to have fun – that is my belief. What I have also come to believe is the power of keeping myself in balance. When I…
I absolutely love green juices!!! But why you may ask? Drum roll……Green juices contain amazing natural multi-vitamins, are packed full of healthy nutrients and are easily absorbed by the body . Remember when you grandma said eat your greens? She knew something…because all greens are alkalizing foods. Where as grains, legumes, dairy and proteins are acidic foods. In…
How to Burn Belly Fat and get a Flat Stomach When it comes to burning belly fat you need to class yourself in one of two catagories. One being you are a really busy person with a stressful lifestyle or two being you are very chilled out person with a more sedentary lifestyle. If you…
