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WELCOME TO

K’S PERFECT FITNESS TV

Your health and fitness is for life and I’ve got your back when you join K’s Community.

My workouts are for everyone and no matter what age or fitness level you are at I’ve got the perfect workout for you.

 

kristen

Customize your own Workout Playlist  that you can do anywhere!

Here’s some of our Favorite Workouts to get you started now.

ABS

For a flat and defined core

FULL BODY

For a dynamic full body blitz

LEGS

For slim & sculpted legs

PILATES

Mat based exercises for a balanced body

GLUTES

For a toned & lifted booty

STRETCH

To elongate muscles and improve flexibility

ARMS

For slim & sexy arms

TEENS

Fun, effective body weight workouts for TEENS

HIIT

Quick high intensity workouts to maximize fat burn

TECHNIQUE

Practice perfect technique for a safe & effective workout


Our bodies are incredible instruments and the better they are nourished, hydrated, exercised and rested, the better they operate and the better we feel.

WANT TO TRY K’S LONGER WORKOUTS?

CHECK OUT K’S DIGITAL DOWNLOADS HERE

Let’s look after our bodies the best we can, because the world needs more people who are lit up ‘like you’ who can bring out their inner god and goddesses.

FIND YOUR INNER BALANCE WITH OUR GUIDED MEDITATION FOR PERFECT HEALTH & WELL-BEING.

CLICK HERE

The healthy habits you create in your teens will set you up to live a healthy well-balanced life forever!

JOIN IT, MOVE IT, SHARE IT.

SIGN UP TO TEEN MOVEMENT NOW

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