How to Boost your Metabolism | Burn Fat Fast with Lumen
A delicious and nutritious protein rich breakfast.
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- 2 Scoops vanilla protein powder (I use Nature's Sunshine)
- 2 Organic medium eggs
- 1/4 Cups of unsweetened almond milk
- Coconut oil
- Your favorite fruit topping - strawberries, blueberries, rasberries
- Mix protein powder, eggs, and almond milk together in a mixing bowel until you have a smooth fluid consistency. If it seems too thick add a little more milk, if it is too runny add a bit more protein powder.
- Heat a pan on medium temperature so you can melt a thin layer of coconut oil.
- Pour your pancake batter into the center of the pan and then swirl your pan around so the batter in even.
- Let it cook for about 1 min until the bottom side is lightly golden. Then flip and cook on the other side for another 30 sec-1min.
- Top with your favorite fruit and serve.
K's Perfect Fitness TV https://www.ksperfectfitnesstv.com/