Workout Online and Improve Muscle Tone
With my online fitness videos you can train whenever and wherever you want. You don’t have to book in for classes or schedule appointments with trainers because I’m ready to workout online whenever you are. With over 400 free workouts to choose from on my YouTube channel and 2 full length tone up dvds; Flex, Tone & Flow and The Body Confidence Series, you have the power to workout online as much or as little as you like. You can focus on burning hundreds of calories using my HIIT and Tabata workouts and the next day you pick exercises to improve muscle tone.
When you workout online you can choose any of my workouts 24hrs/day from online fitness videos such as Slim and Sexy Arms, How to Stretch Tight Hip Flexors, How to Get Rid of Love Handles in 5 easy moves!, How to do a Perfect Plank, Slim and Sexy Legs Workout, and PERFECT SHRINK YOUR WAIST WORKOUT!
Tone Up DVD
If you would like a longer workout and more guidance form me you can purchase a tone up DVD to improve muscle tone and flexibility, my Flex, Tone & Flow is perfect for you. It is a 40-minute mat based workout that moves through a combination of pilates and yoga variations that will challenge your entire body. Available here.
If you would like a structured 3 week training program my Body Confidence Series focuses on your mental attitude toward yourself and preparing yourself mentally for body confidence and physical results. This mental training is paired with Conditioning, Cardio and Core workouts. This downloadable tone up DVD is available here.
My online fitness videos will help you to squeeze in a workout every day whether you have 5 minutes or 50 minutes. anything is better than nothing as long as you give it all you got!