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Category Archives: Health

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Why you should Drink your Greens – Organifi Green Juice

I absolutely love green juices!!!  But why you may ask? Drum roll……Green juices contain amazing natural multi-vitamins, are packed full of healthy nutrients and are easily absorbed by the body . Remember when you grandma said eat your greens? She knew something…because all greens are alkalizing foods. Where as grains, legumes, dairy and proteins are acidic foods. In…

June 3, 20161 CommentHealth, KS Blog, NutritionBy kristen

How to Burn Belly Fat and get a Flat Stomach

How to Burn Belly Fat and get a Flat Stomach When it comes to burning belly fat you need to class yourself in one of two catagories. One being you are a really busy person with a stressful lifestyle or two being you are very chilled out person with a more sedentary lifestyle.  If you…

April 14, 20142 CommentsHealth, KS Blog, NutritionBy K's Perfect Fitness TV

Protein Pancake Recipe

My protein powder can be purchased here: Kristen’s Protein Powder

 

 

March 4, 20142 CommentsHealth, KS Blog, Nutrition, RecipesBy K's Perfect Fitness TV

Roasted Butternut Squash Soup

February 4, 2014Leave a commentHealth, KS Blog, Nutrition, RecipesBy K's Perfect Fitness TV

Chocolate Peanut Butter Snowballs #NoSugar

January 15, 2014Leave a commentHealth, KS Blog, Nutrition, RecipesBy K's Perfect Fitness TV

Is There a Quick Fix to Weight Loss?

No, I don’t believe there are any shortcuts to getting fit and staying fit. “Fitness is a lifestyle and a mindset” You just need to adapt a healthy outlook into your everyday routine (movement, healthy foods, clean water and plenty of rest) to get long lasting results.  Diet is really important and any fad diet…

December 17, 2013Leave a commentFitness, Gym, Health, WorkoutsBy K's Perfect Fitness TV
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