Get your Body Confidence soaring in just 21 days.
Kristen's method of fitness focuses on your mental attitude toward yourself and preparing yourself mentally for body confidence and physical results. The mental programming is paired with 3 different workouts, Conditioning, Cardio and Core which are scheduled over 3 weeks.
Just download and start today!
- Cardio Workout 1080HD Video
- Conditioning Workout 1080HD Video
- Core Workout 1080HD Video
- 21 Day Body Confidence Schedule (PDF)
- 7 Tips for Body Confidence (MP3)
This is the 1080HD version, the total combined file download size is approximately 8.0GB. We recommend this version if you plan to watch this on a large screen such as TV. If you plan to watch this on a smaller screen, such as a small laptop or tablet, we suggest the 720HD version (approx 2.2GB) – click here to view.
Video files are in industry standard .mp4 file format. There is a separate download for each workout. The files are large (2GB – 3.3GB), please make sure you have access to a high speed internet connection before attempting to download. Download links will be emailed to you, so you can purchase anytime and download when you have your internet connection available within 6 days of purchase. If you would like to play these videos on an iPhone or tablet you will need to first download them to your computer, add them to your iTunes movies and then add them to your device by syncing it with iTunes.
Please get in touch if you have any problems accessing or viewing videos after purchase.