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Tag Archives: positive

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  2. Entries tagged with "positive"

Why is it Important to Detox?

The holidays are a time of togetherness, family and celebration. And with celebration usually comes plenty of food and drink. Life is meant to be enjoyed and we are supposed to have fun – that is my belief. What I have also come to believe is the power of keeping myself in balance. When I…

December 28, 2016Leave a commentHealth, KS Blog, NutritionBy James

How to empower your inner athlete?

Do you know why pro athletes have coaches? They have them as mentors to help them draw out their very best. Coaches help and guide athletes to move beyond their current standings by giving them definite plans for success. One crucial thing a coach offers is positive reinforcement with a mental edge. We could all…

November 15, 2016Leave a commentFitness, Health, KS BlogBy James

What is the best morning routine?

  Everyday the sun rises and a new day begins. Each morning our bodies have rested and we are in a new place… Just at that time when you open your eyes, what is the first thing that comes to mind? Is it, “Oh no, I’ve got to go to work”…or  “I need more sleep..…

November 1, 2016Leave a commentHealth, KS BlogBy James
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