Listening to your body in an art. I remember years ago when I first heard this I was saying to myself “how do you do that? My awareness levels were on the precipice of a new dawn of awakening, I felt I was beginning an inner journey of self discovery, health and healing and I…
Everyday the sun rises and a new day begins. Each morning our bodies have rested and we are in a new place… Just at that time when you open your eyes, what is the first thing that comes to mind? Is it, “Oh no, I’ve got to go to work”…or “I need more sleep..…
How to Burn Belly Fat and get a Flat Stomach When it comes to burning belly fat you need to class yourself in one of two catagories. One being you are a really busy person with a stressful lifestyle or two being you are very chilled out person with a more sedentary lifestyle. If you…
