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Tag Archives: balance

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  2. Entries tagged with "balance"

Replacement Strategy | Healthy Swaps

On my health and spiritual journey one thing I have come to learn is that there is no void in the universe. What does that even mean? It means that if there is a gap or a hole in your life it in some way or some form it will be filled by something or…

March 7, 2017Leave a commentHealth, KS Blog, NutritionBy James

Why you need to keep yourself in balance

    This is my first blog of the year for 2017 and though it may seem like it’s a little late..I assure it is all about good timing. So firstly, I wish you ‘Happy new beginnings’ this year as the new lunar year beckons! Every new year ushers with it fresh new energy. By…

January 18, 2017Leave a commentHealth, KS BlogBy James

Why is it Important to Detox?

The holidays are a time of togetherness, family and celebration. And with celebration usually comes plenty of food and drink. Life is meant to be enjoyed and we are supposed to have fun – that is my belief. What I have also come to believe is the power of keeping myself in balance. When I…

December 28, 2016Leave a commentHealth, KS Blog, NutritionBy James

How To Listen To Your Body

Listening to your body in an art. I remember years ago when I first heard this I was saying to myself “how do you do that? My awareness levels were on the precipice of a new dawn of awakening, I felt I was beginning an inner journey of self discovery, health and healing and I…

November 30, 2016Leave a commentHealth, KS BlogBy James
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