Join Kristen in a beautiful location in St. Lucia for a flowing workout to increase flexibility and muscle tone. This 40-minute mat based workout moves through a combination of pilates and yoga variations that will challenge your entire body. Flex, Tone & Flow will strengthen your core, improve your posture, tone up your arms and legs, firm your glutes and increase your flexibility. This total body workout is a great for all levels, just download and start today!
This video is in 1080HD and .mp4 file format. The file download size is 1.7GB. Please make sure you have access to a high speed internet connection before attempting to download. Download links will be emailed to you, so you can purchase anytime and download when you have your internet connection available within 6 days of purchase. If you would like to play these videos on an iPhone or tablet you will need to first download them to your computer, add them to your iTunes movies and then add them to your device by syncing it with iTunes.
Please get in touch if you have any problems accessing or viewing videos after purchase.